Liam’s life took a sudden turn when his family’s financial situation worsened, bringing stress and instability into his daily life. Overwhelmed by anxiety, he began...

Liam’s life took a sudden turn when his family’s financial situation worsened, bringing stress and instability into his daily life. Overwhelmed by anxiety, he began experiencing frequent panic attacks, unsure how to cope with the fear that followed him everywhere. “My chest would get tight, and I couldn’t breathe. It was a really scary time for me,” Liam recalls.  Liam found relief at his local Children’s Mental Health Toronto, where he connected with counselors and other youth facing similar struggles. Through regular counseling, group support, and mindfulness exercises, he began to regain control over his emotions. “I can finally go out with my friends without feeling afraid,” he says, smiling. Liam’s spirit is now strong, and he dreams of becoming a chef, hopeful for what the future holds. 

Thirteen-year-old Sophia lives in North York, where the challenges of bullying and isolation have left her feeling alone and withdrawn. With no safe space to connect...

Thirteen-year-old Sophia lives in North York, where the challenges of bullying and isolation have left her feeling alone and withdrawn. With no safe space to connect with friends, her world had become small and uncertain—until she discovered Children’s Mental Health Toronto and her local center.  Now, Sophia joins other kids in activities that help her rebuild her confidence and find her voice. “I have made a lot of new friends, and I love coming here,” she says, her face bright with joy. In this supportive space, Sophia is rediscovering who she is and building the resilience to face life’s challenges with hope.